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Doctor Pir Henrik Ling developed Swedish
massage in the 1700’s using the following:
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Variety of techniques designed to relax muscles |
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Applies pressure to muscles, against deeper muscle tissue and bones |
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Strokes in the same direction return blood flow to the heart |
Swedish massage feels good, is relaxing and
invigorating. It affects the nerves, muscles, glands, and circulation,
while promoting health and well-being
Swedish massage techniques in sequential order:
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Effleurage: Gliding strokes with the palms, thumbs and/or
fingertips |
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Petrissage: Kneading movements with the hands, thumbs and/or
fingers |
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Friction: Circular pressures with the palms of hands, thumbs and/or
fingers |
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Vibration: Oscillatory movements that shake or vibrate the body |
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Percussion: Brisk hacking or tapping |
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Passive and active movements: Bending and stretching |
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Therapist will arrive 10
minutes before start time |
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Setup equipment in
designated area |
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Therapist will leave room
for 5 minutes while you disrobe |
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All full body massages
exclude the breasts and genitals |
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All massages are
non-sexual |
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